This month might be a boring resolution to write about but it’s been a really great practice for me to eat more mindfully. I’ve experienced many positive benefits: savoring my food more, eating more quality food vs. quantity, tuning in to how I’m really feeling/why I’m eating. I really thought I’d be able to add “weight loss” and “kicked sugar habit” to these benefits but interestingly, I only enjoyed “bad” food even more! At the beginning of the month, I checked out The Center for Mindful Eating for guidance. (I meant to blog about it- whoops!) I learned that eating mindfully really includes not judging myself while eating, which I think happens more often than I realized. This month I really think I just experienced the tip of the iceberg; I have so much more mindful eating to experience.