May Meditations & June Tibetan Rites

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I hope you all had a chance to check out Deva Premal and Miten’s meditations. I really enjoyed listening to the beautiful chants and hearing information about what the words meant. I did find my “monkey mind” distracted by thoughts of what Deva and Miten’s relationship must be like. Do they argue? If so, what would they argue about? I’m sure they’re normal people but they seem to be operating in a much more spiritual realm than any couple I know.

I’m excited about my June resolution. I’m going to do the 5 Tibetan Rites each day. If you’re curious or want to join me, you can watch Dr. Oz demonstrate them. I’m going to start with five of each exercise this first week and add five each week. Namaste!

 

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