June & July…& August!


Oh, where has this summer gone?

I enjoyed the 5 Tibetan Rites but they didn’t replace my favorite way to greet the day: sun salutations. It did inspire me to create my own routine of 5 favorite bedtime poses: bow, pigeon, reclining twist, shoulderstand, and savasana.
My intention for July was to read every day for at least a half hour. I savored some summer reading time for the first half of the month.  Then, I downloaded the Candy Crush app. The rest of July was spent battling my “addiction” but also doing a little bit of reading.
I’ve been wanting to learn more about the Engine 2/plant-based way of eating.  I’m not ready to fully commit (even though I know it would be so good for me!) but I’m planning to eat one meal each week that’s based on the Engine 2 plan.  If you all have any resources or recipes to share, please do so!

Hope you all are enjoying the summer, doing whatever makes you feel happy.


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