Tag Archives: Anti-Anxiety Diet

The Anti-Anxiety Diet

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I’m not sure if it’s the frantic business of being a mom of 2, my post-partum hormones, my lack of sleep, my sometimes horrendous diet (fast food is sometimes the only option…) or my sugar addiction (or all of the above?), but I’ve been feeling anxious lately. I experienced terrible anxiety attacks in college and I will do everything I need to avoid going back to that dark place.

So, my resolution this month is to put myself on a diet, an anti-anxiety diet:

  • reduce sugar intake
  • reduce processed foods
  • reduce caffeine and alcohol
  • exercise regularly
  • daily meditation/checking-in spiritually
  • adequate sleep
  • giving myself space and boundaries (i.e. saying no, being easier on myself, etc.)

Am I missing anything?  What do you do to keep yourself balanced?

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