Shiva Rea has been my favorite yogi for a long time. This month, I experienced a few of her practices for the first time. Surf Yoga Soul is a fun DVD, set on a beach with surf boards, naturally. It’s enjoyable even if you’re not a surfer (which I’m not) and emphasizes wave-related movements of the body within the poses.
Yesterday I did Yoga Journal’s Shiva Rea Free Flow Vinyasa DVD. It was a recorded session from a Yoga Journal Conference. It doesn’t have the gorgeous backgrounds as in other DVDs but Shiva Rea’s words in this practice were so thought-provoking for me.
I LOVE Shiva Rea’s Yoga Shakti, Fluid Power Vinyasa Flow Yoga and Yoga Trance Dance. All three of these have several pre-set yoga practices but they also contain a “yoga matrix” in which you can design your own practices from the different segments. I’ve had these DVDs for years and I’m still not bored with them.
Namaste!
The Resolution Revolution 