May Meditations & June Tibetan Rites

I hope you all had a chance to check out Deva Premal and Miten’s meditations. I really enjoyed listening to the beautiful chants and hearing information about what the words meant. I did find my “monkey mind” distracted by thoughts of what Deva and Miten’s relationship must be like. Do they argue? If so, what would they argue about? I’m sure they’re normal people but they seem to be operating in a much more spiritual realm than any couple I know.

I’m excited about my June resolution. I’m going to do the 5 Tibetan Rites each day. If you’re curious or want to join me, you can watch Dr. Oz demonstrate them. I’m going to start with five of each exercise this first week and add five each week. Namaste!

 

Me & Dr. Oz

Having a blast working out this week! It’s actually been the perfect opportunity to use two of my Groupons: one for Anytime Fitness gym and one for Sunstone Yoga. I took a class at Sunstone Yoga class today and it felt so good to get sweaty. And be focused on myself, not a little toddler running around.
I’m pretty sure Dr. Oz is one of my blog readers (feel free to leave a comment below, Mehmet!) because I heard him mention a “resolution revolution” while introducing his new “Move it & Lose it” plan on his show this week.   Here’s a link to Dr. Oz sharing ideas to keep us healthy in the new year.  Although I haven’t signed up, it sounds very comprehensive including a health assessment, food logger, goals and customized workout.  Best of all, it’s free!